Anahat Singh Squash Player: Teen Star Shaking the Courts!

Anahat Singh Squash Player: Quick Stats

Category	Details
Full Name	Anahat Singh
Date of Birth	13 March 2008
Age	17 years (as of 2025)
Birthplace	New Delhi, India
Nationality	Indian
Sport	Squash
Playing Hand	Right-handed
Current Ranking	Top 10 in World Junior Rankings
Height	Approximately 5’4″ (163 cm)
Coach	Multiple national-level coaches
Training Base	New Delhi, India
Major Titles	Asian Junior Champion (multiple age groups), World Junior Under-17 Champion
Total Championships	15+ national and international titles
Professional Debut	PSA Tour (2022)
Social Media	@anahatsingh13  {19.4K followers}
Father	Colonel Gurdev Singh (Retired Army Officer)
Education	Online schooling

Last Updated: October 11, 2025

Disclaimer: All facts presented in this article are based on publicly available sources including official squash federation records, verified news publications, and Anahat Singh’s public social media accounts. Information is subject to updates as her career progresses.

Early Life and Background

Anahat Singh was born on 13 March 2008, in New Delhi, India. Growing up in the bustling capital, Anahat was introduced to squash at the tender age of four. Yes, you read that right—four years old. While most kids her age were busy with coloring books, Anahat was already swinging a racket.

Her parents recognized her natural hand-eye coordination and boundless energy early on. Instead of letting it go to waste, they channeled it into structured training. By age six, she was already competing in local tournaments, and by eight, she had her eyes set on national glory.

What’s fascinating about Anahat’s upbringing is the balance her family maintained. She wasn’t just pushed into a sport; she was nurtured with love, discipline, and a strong emphasis on education. Her childhood wasn’t all about squash courts and training drills—it was also about staying curious, exploring hobbies, and enjoying being a kid.

Anahat Singh Family

Behind every champion is a support system that believes in them before the world does. Anahat Singh’s family has been her backbone from day one.

Her father, Colonel Gurdev Singh, is a retired army officer who instilled in her the values of discipline, resilience, and never backing down from a challenge. Her mother has been her constant cheerleader, managing her schedules, nutrition, and ensuring she never loses sight of what truly matters—staying grounded.

Anahat often credits her parents for giving her the freedom to dream big while keeping her feet firmly planted on the ground. In interviews, she’s spoken about how her father’s military background taught her the importance of mental toughness, something that’s crucial in a high-pressure sport like squash.

The Singh household is one where sports, academics, and values coexist beautifully. It’s a reminder that champions aren’t born in isolation—they’re molded by families who invest not just in their victories, but in their character.

Anahat Singh Squash Journey

Anahat’s journey into squash wasn’t a random choice—it was almost destiny. Here’s how it unfolded:

Age	Milestone
4 years	Introduced to squash by her parents
6 years	Started competing in local Delhi tournaments
8 years	Won her first state-level championship
10 years	Began training with national-level coaches
12 years	Represented India at her first international event
14 years	Won her first Asian Junior title
17 years	Became the youngest Indian to win multiple World Junior titles

What stands out in Anahat’s early journey is her consistency. She didn’t have one viral moment that catapulted her to fame. Instead, she built her reputation one match at a time, one trophy at a time, one grueling training session at a time.

Her coaches often describe her as a “sponge”—someone who absorbs every piece of advice, every technique, and every bit of feedback with the eagerness of a student who knows there’s always more to learn.

Rise to Fame: Anahat Singh Squash Career

Anahat’s rise in the squash world has been nothing short of meteoric. While she had been making waves in junior circuits for years, it was her performances at the Asian Junior Squash Championships and the World Junior Squash Championships that truly put her on the global map.

In 2022, at just 15, she won the Asian Junior Under-15 title, becoming the youngest Indian to do so. But she didn’t stop there. She went on to dominate the Under-17 category as well, showcasing versatility and maturity beyond her years.

What makes Anahat’s game so lethal? It’s her ability to read her opponent. She’s not the tallest player on the court, but her agility, speed, and tactical intelligence more than make up for it. Coaches and commentators often describe her style as “cerebral”—she plays chess while others are playing checkers.

Her mental game is equally impressive. In high-stakes matches, when pressure could crush even seasoned players, Anahat remains calm, focused, and almost eerily composed. It’s a quality that’s rare in someone so young.

Anahat Singh World Junior Championship Highlights

The World Junior Squash Championships have been Anahat’s playground. Here are some of her standout performances:

• 2022 World Junior Championships (Malaysia): Reached the quarterfinals in the Under-15 category, the best performance by an Indian girl at the time.
• 2023 World Junior Championships (Australia): Won the Under-17 individual title, making her the youngest Indian to achieve this feat.
• Team Events: Represented India in multiple team events, helping the squad secure podium finishes.

Her 2023 victory was particularly emotional. After a grueling five-set final, Anahat collapsed on the court in tears—not of sadness, but of sheer relief and joy. It was a moment that reminded everyone watching that beneath the fierce competitor was a teenager who had given everything she had.

Major Achievements and Records

Anahat Singh’s trophy cabinet is already overflowing, and she’s only getting started. Here’s a snapshot of her major achievements:

Year	Achievement
2019	Won her first National Sub-Junior Championship
2021	Asian Junior Under-13 Champion
2022	Asian Junior Under-15 Champion
2023	World Junior Under-17 Champion
2023	Youngest Indian to break into the top 10 in World Junior Rankings
2024	Multiple PSA (Professional Squash Association) titles
2024	National Senior Championship quarterfinalist at 17

Records:

• Youngest Indian female to win an Asian Junior title (13 years old)
• Youngest Indian to win a World Junior Championship title (17 years old)
• First Indian girl to win multiple Asian Junior titles across age groups

These aren’t just stats—they’re proof of relentless hard work, unwavering focus, and a refusal to settle for anything less than excellence.

Role Models and Inspirations

Every athlete stands on the shoulders of giants, and Anahat is no different. She’s often spoken about her admiration for Joshna Chinappa and Dipika Pallikal, two of India’s greatest squash players who paved the way for young talents like her.

But her inspiration doesn’t stop at squash. Anahat has also cited Serena Williams as a major influence, particularly for her mental strength and ability to dominate a sport for decades. She’s also a fan of Virat Kohli, not just for his cricketing prowess, but for his fitness discipline and work ethic.

In interviews, Anahat has said, “I want to be someone future generations look up to, just like I looked up to Joshna didi and Dipika didi. I want to show young girls that Indian women can dominate on the world stage.”

Anahat Singh’s Training and Fitness Routine

Being a world-class athlete at 17 requires a training regimen that would make most adults weep. Here’s what Anahat’s typical day looks like:

Morning Session (6:00 AM – 9:00 AM):

• Cardio and endurance training
• On-court drills focusing on footwork and shot accuracy
• Match simulations with senior players

Mid-Morning (10:00 AM – 12:00 PM):

• Strength and conditioning at the gym
• Core workouts, flexibility exercises

Afternoon (1:00 PM – 3:00 PM):

• Rest, recovery, and online schooling

Evening Session (4:00 PM – 7:00 PM):

• Advanced tactical training
• Video analysis of opponents
• Mental conditioning and visualization exercises

Diet: Anahat follows a high-protein, balanced diet curated by a sports nutritionist. Her meals include lean meats, eggs, fresh vegetables, fruits, nuts, and plenty of hydration. She avoids processed foods and sugary snacks, especially during competition season.

Recovery: Ice baths, physiotherapy, yoga, and meditation are integral to her routine. She’s also a big believer in getting 8-9 hours of sleep to allow her body to recover fully.

Education and Personal Interests

Despite her demanding training schedule, Anahat Singh has never compromised on education. She’s currently pursuing her schooling through online classes, balancing textbooks with tournaments.

Her favorite subjects? Mathematics and English. She’s also fluent in Hindi and English, and is learning French—a skill she believes will help her communicate better during international tours.

Hobbies: When she’s not on the squash court, Anahat enjoys:

• Reading: She loves motivational biographies and fiction novels.
• Music: She’s a fan of both Bollywood and international pop music. Artists like Arijit Singh and Ed Sheeran are on her playlist.
• Cooking: She’s recently taken an interest in healthy cooking, experimenting with smoothie bowls and salads.
• Travel: Competing internationally has given her a chance to see the world, and she loves soaking in new cultures.

Media Presence and Public Recognition

Anahat’s success hasn’t gone unnoticed. She’s been featured in leading Indian publications like The Hindu, Times of India, Indian Express, and Sportstar. International squash magazines have also profiled her as one of the “future stars of the sport.”

On social media, Anahat is active on Instagram (@anahatsquash), where she shares glimpses of her training, tournaments, and personal life. Her posts are a mix of motivational quotes, match highlights, and candid moments, making her relatable to fans.

She’s also been invited to various sports conclaves and award ceremonies, where she’s been recognized for her contributions to Indian squash at such a young age.

Future Goals and Upcoming Tournaments

So, what’s next for Anahat Singh? According to her recent interviews, her short-term goal is to break into the top 50 in the PSA World Rankings by the end of 2025. Long-term, she’s eyeing a spot in the top 10 and representing India at the Commonwealth Games and Asian Games in the senior category.

She’s also set her sights on the Professional Squash Tour, where she plans to compete regularly against the world’s best players to sharpen her skills further.

Upcoming Tournaments (2025):

• Asian Junior Championships (if eligible)
• PSA Challenger Series events
• National Senior Championships

Anahat has made it clear: she’s not content with being the best junior player. She wants to dominate at the senior level too.

Anahat Singh’s Contribution to Indian Squash

Anahat isn’t just winning titles for herself—she’s raising the profile of squash in India. In a country dominated by cricket, squash has often been the underdog sport, struggling for attention, funding, and infrastructure.

But players like Anahat are changing that narrative. Her success has:

• Inspired hundreds of young girls to take up squash
• Attracted more sponsors and media attention to the sport
• Highlighted the need for better training facilities and grassroots programs

She’s also actively involved in squash clinics and workshops, where she mentors younger players and shares her experiences. In her words, “If my story can inspire even one girl to pick up a racket, I’ve done my job.”

Lesser-Known Facts About Anahat Singh

Here are some fun and lesser-known tidbits about India’s squash sensation:

Birthday Twin: Anahat was born on New Year’s Day—13 March 2008. She jokes that she’s been setting goals since day one!

Gamer at Heart: When she’s not training, she loves playing mobile games, especially strategy-based ones. It helps her relax and unwind.

Bookworm: She’s read over 50 books in the last two years, including biographies of athletes like Rafael Nadal and Usain Bolt.

Movie Buff: Her favorite Bollywood movie is Chak De! India—she says it never fails to pump her up before a big match.

Cheat Day Favorite: Pizza! After a big win, her go-to celebration meal is a loaded vegetarian pizza with extra cheese.

Animal Lover: She has a pet dog named Bruno, a golden retriever who she says is her “stress buster.”

Superstitions: She always wears her lucky blue wristband during matches—a gift from her grandmother.

Dream Destination: She wants to visit Egypt to see the pyramids and play at the iconic squash court near them.

Fitness Mantra: “Consistency beats intensity. Show up every day, even when you don’t feel like it.”

Challenges, Setbacks & Lessons Learned

Like every champion’s journey, Anahat Singh’s path hasn’t been without its hurdles. While she’s celebrated for her victories, the challenges she’s faced have shaped her into the resilient athlete she is today.

Balancing Education and Sport:
One of Anahat’s biggest challenges has been managing her academics alongside an intense training schedule. Switching to online schooling was a tough decision, but it allowed her to pursue both her education and squash career without compromise.

Physical Injuries:
The demanding nature of squash takes a toll on the body. Anahat has dealt with minor injuries, including ankle sprains and muscle strains, that forced her to sit out crucial tournaments. Each setback taught her the importance of proper recovery, physiotherapy, and listening to her body.

Pressure of Expectations:
Being labeled a “prodigy” comes with immense pressure. After her early successes, every tournament carried the weight of national expectations. Anahat has spoken about dealing with anxiety before big matches and learning to manage the mental burden of being India’s squash hope.

Funding and Sponsorship Struggles:
Unlike cricket, squash doesn’t attract major sponsorships in India. Anahat’s family initially bore most of the financial burden for her international training and tournaments. It was only after her breakthrough wins that sponsors began showing interest.

Losses That Hurt:
Not every tournament ended in glory. Anahat has faced heartbreaking losses in finals and semifinals, including matches where she was just one point away from victory. These defeats, however, became her greatest teachers—showing her where to improve and how to bounce back stronger.

Lessons Learned:

• Resilience is everything – Setbacks are temporary; giving up is permanent.
• Mental strength matters as much as physical skill – Sports psychology and meditation became crucial parts of her training.
• Patience pays off – Success isn’t linear; it’s okay to have bad days.
• Support systems are vital – Family, coaches, and mentors make all the difference.

Anahat often says, “Every loss taught me something that no victory could. I’m grateful for both.“ It’s this mindset that sets her apart—not just as a player, but as a person.

What the Future Holds for India’s Youngest Squash Champion

• Olympic Ambitions: Anahat is preparing for the 2028 Los Angeles Olympics, where squash will make its debut. She aims to not just participate but compete for a medal.

• Ranking Growth: Her short-term goal is to break into higher tiers in the PSA rankings — targeting Top-50, then Top-30 or Top-20. Her coach has expressed hopes she can reach Top-30 to Top-40 soon.

• Senior-Level Exposure: Increasing participation in senior and international tournaments to gain experience, improve consistency, and test herself against top players.

• Skill & Fitness Development: Continued work on physical conditioning, refining tactical skills like movement, volleys, court awareness, and match temperament. Her coach has highlighted these areas.

• Balancing Academics & Sport: While pursuing ambitious sports goals, she also continues her studies; maintaining a balance will be important.

• Representing India at Major Events: Aiming for strong performances and possibly medals at Asian Games, Commonwealth Games, World Championships, etc. These will be stepping stones toward Olympic readiness.

• Becoming a Flagbearer: With her rising success and visibility, she might become one of the faces of Indian squash—especially for women—and help grow the sport’s profile nationally.

Conclusion

Anahat Singh is more than just a squash player—she’s a symbol of what’s possible when talent meets tenacity, when dreams meet discipline, and when support meets sacrifice. At just 17, she’s already rewritten the record books and inspired a generation of young athletes across India.

But here’s the thing: she’s only getting started. With her eyes set on conquering the senior circuit and representing India on the biggest global stages, Anahat’s story is far from over. In fact, we’re just getting to the exciting part.

? FAQ’s

Who is Anahat Singh?

Anahat Singh is a 17-year-old Indian squash player and the youngest Indian to win multiple World Junior Squash Championship titles. She’s widely regarded as one of the brightest talents in Indian squash.

What is Anahat Singh known for?

She’s known for her exceptional achievements in junior squash, including winning the Asian Junior Championships and the World Junior Under-17 title. She’s also recognized for her tactical intelligence and mental toughness on the court.

How did Anahat Singh become famous?

Anahat gained fame through her consistent performances in national and international junior squash tournaments. Her breakthrough came when she won the Asian Junior Under-13 title at just 13 years old, followed by multiple world junior titles.

What is Anahat Singh’s latest achievement?

As of 2024, Anahat has been competing in PSA tournaments and continues to dominate the junior circuit while making her mark in senior competitions. She recently became the youngest Indian to reach the quarterfinals of the National Senior Championships at age 17.

Where does Anahat Singh train?

Anahat trains at premier squash facilities in New Delhi, India, under the guidance of national-level coaches. She also travels internationally for specialized training camps.

What are Anahat Singh’s future goals?

Her immediate goal is to break into the top 50 of the PSA World Rankings and eventually compete at the Commonwealth Games and Asian Games in the senior category.

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